Wednesday, June 6, 2012

I scream, you scream

The other day while I was perusing Pinterest (as one is wont to do when there are countless other things that need to be done), I came across a recipe for single ingredient banana "ice cream". It is literally made with pureed frozen bananas and nothing else. Well, okay, with peanut butter and cocoa powder as well, if you choose to amp it up a bit, but you don't need to add those.

'What is this?' I thought. 'Ice cream made with just bananas? Guilt-free ice cream???

Oh yeah. 

And since it's just about the easiest thing in the world to make (does it even merit the word 'recipe'?) I tried it as soon as possible. And you know what? It's delicious! Definitely comparable to ice cream. The texture is a bit more gooey, for lack of a better word, but not in an off-putting way, and I'm nearly positive a kid wouldn't know the difference.

Let your bananas get just a bit spotty, but not so ripe that they're brown. Chop them (I used four here) and then freeze for about a couple hours. Do chop them; trying to puree a whole frozen banana will not be fun.

Now, if your blender is anything like mine (ie. the worst appliance known to mankind) I would suggest using a food processor. Actually, I suggest using a food processor anyway, I just don't have one. I'm going to have to rectify that soon so I can make endless batches of this without undue frustration. (Really, it's the worst.)

Once it's smooth and whipped up, and you've scraped the sides down ad infinitum, toss in some peanut butter and cocoa powder. Or you could just eat it as is. It's also good as plain banana, but I couldn't resist the temptation of chocolate and peanut butter. Plus, wouldn't you love to be getting potassium and protein out of your dessert?

Anyway, I just eye-balled the amount of peanut butter and cocoa powder, but if you follow the link at the beginning of the post, you'll get precise measurements.

It has something of a soft-serve consistency when it comes out of the blender. It's tasty just like that, and definitely easier to scoop, but four bananas worth of 'ice cream' is a bit much for one person, so you'll likely want to freeze the rest. Let it sit out a bit before scooping it because it's going to be pretty solid. Or if you're impatient, like me, just run your ice cream scoop under hot water.

I was actually really surprised by this. I assumed it would be good, but oh man, its similarity to ice cream is impressive. And you could eat this for breakfast, as part of your lunch, as a post-workout snack, because you're really just chowing down on some bananas. 

I still can't wrap my mind around it. This might take some time. And some different combinations: maybe add some strawberries; mangoes; coconut milk; orange juice; mix in some nuts or chocolate. This is definitely going to require an investment in a food processor.

1 comment:

  1. Wow, that looks amazing. I'm going to have to give that a try.